Description:
Children will learn the basics of mindful breathing along with their ABCs in this playful and interactive board book.
In Alphabreaths, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they’ll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness or compassion-based practice to help kids focus their thoughts, hold positive feelings for others, express gratitude, and more. It’s as easy as ABC!
Kids will open their arms wide like jaws on Alligator Breath, take a big breath and sing “Laaa” on Voice Breath, and imagine blowing out birthday candles on Cake Breath. With Heart Breath and Wish Breath, they will remember to fill their heart with gratitude and send good wishes to others.
Alphabreaths offers a meaningful introduction to mindfulness for children, all while keeping them delighted with imaginative inspiration and hours of fun.
If you like this book you’ll love
-
Alphabreaths Too by
-
Breathe, Baby, Breathe by Amanda Lynch
-
B is for Breathe by Dr. Melissa Munro Boyd
-
Boys Breathe: An ABC Introduction to Self-Confidence by Keesha Dancy and Kaiden Jones
Explore the transformative world of mindfulness with ‘Alphabreaths: The ABCs of Mindful Breathing’. Authored by Christopher Willard PsyD and Daniel Rechtschaffen MA, and beautifully illustrated by Holly Clifton-Brown, this captivating board book introduces children to the art of mindful breathing through the alphabet. Released on January 18, 2022, this engaging and educational book not only helps kids learn their ABCs but also nurtures essential mindfulness skills. Discover a unique journey of self-discovery and relaxation for young minds, making it a must-have addition to your child’s library. Immerse your little ones in a world where education meets mindfulness with ‘Alphabreaths.’