Description:
Pairing simplified mindfulness principles with each letter of the alphabet, ABC Mindful Me features colorful illustrations of children and animals, as well as playful rhymes to explain each concept to toddlers (and their parents!).
From Awareness to Zen, and everything in between, take a deep breath, find some quiet space, and discover the magic of mindfulness! A fun read for the entire family, ABC Mindful Me is not only perfect for teaching toddlers their ABCs, but also for introducing them to key mindfulness tenets which promote physical and mental wellness through breathing, compassion, gratitude, and kindness.
These key concepts will help to grow young readers’ concentration, listening skills, and ability to manage emotions, stress, and anxiety. And after the letters, learn more about mindfulness and how it can help you, as well as some additional activities to try, including:
- Emotion rocks to help you express your feelings
- Mandala art and nature art to help you focus and relax
- Thankfulness tree to help you remember all you have to be thankful for!
The playful rhymes and charming illustrations in ABC Mindful Me encourage children and their parents to pay attention to the present moment, which will help to calm the mind and body in order to discover the peace and happiness within.
The ABC for Me series presents a world of possibilities from A to Z and everything in between! For all little kids with big dreams, the endearing illustrations and mindful concepts in this series pair each letter of the alphabet with words that promote big dreams, inclusion, acceptance, healthy living, and other key concepts important to emotional well-being.
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ABC for Me: ABC Yoga (Volume 1) by Christiane Engel
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ABC for Me: ABC Yoga by Christiane Engel
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D is for Downward Dog ABC by Calm & Mindful Press
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The ABCs of Calm by Rose Rossner and Brooke Backsen
“ABC for Me: ABC Mindful Me” is a captivating board book by Christiane Engel, that offers a delightful journey into the world of mindfulness for young readers. Published on March 6, 2018, as part of the “ABC for Me” series, this illustrated volume (Volume 4) serves as a valuable resource for cultivating a happy and healthy mind and body in children. The book creatively intertwines the ABCs with mindfulness concepts, making learning both educational and enjoyable. With engaging illustrations and thoughtful content, “ABC Mindful Me” provides parents, caregivers, and educators with a wonderful tool to introduce mindfulness to children at an early age. This synopsis highlights the book’s unique approach to combining the alphabet and mindfulness, making it an ideal addition to any child’s literary collection.